Walking For Weight Loss? - Consider Entering a Road Race Thursday, 08 January 2009 By Ben Needles  Have you ever considered entering a road race as part of your walking for weight loss program? There are plenty of races that welcome walkers and have walking categories. These days you can even walk a marathon! Here are five good reasons walkers should race. 1. They are fun. Yes. Races are actually fun. First, there is the fact that you have trained for the event and have built up anticipation. Plus, if you choose an event race, the whole thing has a carnival atmosphere. Gone are the days of hard bodies puffing on asphalt. Bring on the bands! There are even races where t-shirts are being shot out of cannons for walkers like at sporting events. 2. They give you a goal to train for. Road races are wonderful because you can not get around that at a certain day, at a certain time a race is going to happen that you signed up for. You can not say to your training schedule that you will exercise tomorrow. You know that every poor choice you make will show up on Tag it: Last Updated ( Thursday, 08 January 2009 ) Read more...   New Year Resolution: I Want To Lose Weight! Wednesday, 07 January 2009 By Cheow Yu Yuan  It is the end of year 2008 and the start of 2009. What is your New Year resolution? Is it that you want to lose some pounds in the new year? During year end, it is perfectly fine for you to make a new year resolution to start losing weight. However, if you want to lose weight successfully, you need to have the motivation and perseverance to do it. Weight loss is not a puzzle; by eating right and exercising regularly, you can become slim too! The main reason why so many people failed to slim down is because they give up half way. Please, do not follow their footsteps. With some motivation, you can definitely succeed in your plan. So how do you gain motivation to lose weight? Personally, whenever I do not feel like running, I will look at pictures of athletes or runners in a marathon event. With the advanced technology nowadays, you can easily get motivating pictures from the Internet and push you to wear your running shoes for a good run. Or you can even log Tag it: Last Updated ( Wednesday, 07 January 2009 ) Read more...

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