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Friday, 13 March 2009 |
By Sonya Patterson
 So you want to drop fat and gain muscle but your really not sure whats the best way to get started? This a question many many Americans might ask themselves on a daily basis and I'm going to give you a quick guide on how to turn your body into a Fat Burning Furnace!
Step 1. Nothing is more important than changing your state of mind. You must have a complete "mind-shift" in regards to your body and what your willing to do to get whatever results you want. Just know that whatever your goals are its POSSIBLE. Its already done before no matter how bad you think your specific situation is. There have been and will always be people that are fatter or have more obstacles that they had to overcome than you and they did it. Knowing that should give you some piece of mind because now you realize that it is totally up to you. Whether you get serious about looking great again or you keep buying workout dvds from infomercials and letting them collect dust, you have total control and thats a |
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Last Updated ( Friday, 13 March 2009 )
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Wednesday, 11 March 2009 |
By Sonya Patterson
 "The Best Way to Lose Weight this Year"
The Best way to lose weight this year is a question many of us will be looking for the answers for hopefully much sooner than later. Its pretty amazing in this time and place with the amount of resources to health and wellness many of us still struggle to find a way to kick that blubber out of the house for good.
I know I did but no special pill or Workout in the world can defeat good ole fashion complacency and lack of will power. My story is when I was in college I was a svelte 5'7" 128. I played soccer so there was never really a need to give my diet or food intake a second thought. I would eat anything an I would just run it off, no biggie. Fast forward 12 years later and I'm married with 2 kids and 54lbs heavier! Yikes! Life was happening to the point where I almost hadn't realized how bad it got so I began doing research on the best way to lose weight this year. I |
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Last Updated ( Wednesday, 11 March 2009 )
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